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Blueberry muffins

27/1/2020

2 Comments

 
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Here's another school lunch box treat that's so much healthier than a store bought muffin!  It does not use any refined flours or sugars and can be vegan. Happy baking xxx

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Ingredients for 9 muffins
2 cups of oat flour (I grind my quick oats in a blender until they are really fine)
2 teaspoons baking powder
pinch of salt
1/2 cup non-dairy milk (such as soy or almond milk) heated until warm
3 tablespoons of coconut oil
1/4 cup coconut sugar
1/4 cup natural sweetener such as agave syrup, maple syrup or honey
1 teaspoon vanilla extract
1 cup of blueberries (or a little more if you prefer)

What to do
Preheat oven to 170 degrees (not fan forced).  Line muffin tray with patty cases.  This recipe makes around 9 muffins depending on the size of your tin.

In a large bowl add all the dry ingredients and mix.  In a separate bowl mix all the wet ingredients except the blueberries.  Add these wet ingredients to the dry ingredients and mix until incorporated.  Try not to over-mix the batter.  Add the blueberries and then pour the mixture into the prepared muffin tin.  Bake for around 20 mins and then cool on a wire rack.  Store in an air tight container or in the fridge for 3-5 days.  Suitable to freeze.  Enjoy xxxx
2 Comments
Trent Riley link
2/2/2021 08:31:16 pm

Nice post, thanks for sharing.

Reply
Carol
2/2/2021 08:33:46 pm

Thank you!

Reply



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    Hi there.  I'm Carol - a mum to 2 beautiful boys, a lawyer and the woman behind deliciously yours.  I love all things sweet and am so excited that you are sharing my creative journey with me. With love, Carol xxx

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